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It is true that its positive effect on mitochondrial function can make you feel more energy and allow you to better perform your training session, but this could also be achieved with adaptogens , which seem to be more effective in this regard
My patients need ongoing monitoring
It's not a one-size-fits-all solution, and it's certainly not a magic bullet
Basically a study looked at 100 drugs & found that 90% of them were fully potent 15 years after their expiration date, though that may vary by drug, and perhaps liquid forms are a bit more vulnerable (perhaps)
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